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  • Events

    Flexible Steel Instructor Certifications (Click on the event location below to register!)

    June 10
    Flexible Steel Instructor Certification
    , Farmingdale, New York June 23
    Flexible Steel Instructor Certification
    , San Clemente, California Sept 30
    Flexible Steel Instructor Certification
    , Coral Gables, Florida
    What is FlexibleSteel?

    Flexible Steel is a system of secrets for regaining your youthful mobility and mastering the art of flexible strength. Be both flexible and strong in perfect harmony. ....

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  • Injury Patience

    Today I am exactly 1 month post surgery. One month ago I had Bi-Lateral Inguinal Hernia's repaired. In 37 years of life, this was my first surgery. I've learned a lot about patience this past month. Over the years I've had numerous injuries. When I felt better, I went back to training. This time is different. I've only been cleared to return to play for 2 weeks now. I decided to give myself a little more time to fully recover. Don't want to jump back into things too quick and risk another injury. I just finished reading "The Rise of Superman: Decoding The Science of Ultimate Human Performance" by Steven Kotler. There is a section on Felix Baumgartner and his RedBull Stratos Jump. If ....

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  • Personal Training in Midtown - Stafford Strength - StrongFirst 5 Years

    StrongFirst 5 Years

    No it’s not Rex Manning day. No it’s not October 3 rd. Today is November 1 st ! Today is the 5 th anniversary of the creation of StrongFirst. For those that don’t know, StrongFirst is a school of strength that focuses on Kettlebell, Barbell, and Bodyweight training to help students compete at their highest level, play with their grandkids, take their life back….the list goes on. I’ve been lucky to have been affiliated with StrongFirst since day 1. I’ve been fortunate enough to have been part of countless StrongFirst events. From attending the Kettlebell, Barbell, and Bodyweight certifications to assisting at User Courses and those same ....

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  • Personal Training in Midtown - Stafford Strength - Your Easy-To-Use Portion Control Guide | Midtown Nutrition Counseling

    Your Easy-To-Use Portion Control Guide | Midtown Nutrition Counseling

    A few years ago I decided to purchase this Food Scale. I was going to take total control of my nutrition and weight out every meal. It was going to be awesome, I was going to be awesome, everything was going to be awesome. I have used that scale weight packages before going to the post office! Man have I saved a ton on shipping charges. For most of us, weighting each meal to particular guidelines is not realistic. Seriously, are you going to carry a scale in your bag, hand it to the chef at your favorite restaurant, and tell him/her how much food to prepare. No, I doubt it. And let's not even get started on trying to count calories. That's tough even for a seasoned ....

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  • An Update With Stafford Strength | Personal Training, Nutritional Coaching and So Much More In New York City!

    Wow, it's been quite a while since I've reached out to you all. This is going to be a little longer of a post so I can keep you all updated on all things Stafford Strength. First, I'm excited to announce that The Amazing 12 by Paul McIlroy is coming to NYC. I wanted to get a first wave in this year but with my teaching schedule and the holidays, I would not have been able to give the students my full attention. Keep checking back for info for a wave starting in the New Year. Pre-sale will start around Thanksgiving. I'll be looking to run a morning and afternoon class. Limit 4 people per class. I know this will sell out quick. To stay up to date or reserve your spot now: Click Here I ....

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  • Nutrition Counseling in New York City

    Life Changing Coaching With Stafford Strength In New York City
    .Get in the best shape of your life, for the rest of your life – with help from the best coaching team in Nutrition and Exercise. Stafford Strengths’ Nutrition coaching via Precision Nutrition is a 1-year program that uses a you centered, habit based approach to help you lose fat, gain strength, and improve your health. We’ll take your complex nutrition goals and break them down into small strategic daily practices that add up to massive transformation. Every day you’ll get a lesson and a habit to practice. Through the program, you’ll gain the habits you need to make your results last a lifetime. ....

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  • Personal Training and Sports Performance Sessions In Midtown!

    Check out our new website for Stafford Strength!
    We proudly serve the New York, Lenox Hill, and Midtown East areas! Come see the programs and deals we have to offer.Personal Training, Sports Performance, Small Group Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook
    , Twitter
    , Instagram

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  • About

    About Stafford Strength & Head Personal Trainer, Matthew Flaherty
    The inspiration for the Stafford Strength name comes from an adorable young Staffordshire Bull Terrier named Wednesday. Although she may look like a cute little sweetheart, Wednesday is: “Strong like Bull!” True strength doesn’t always have to be big and brutish; it can be lean and agile. Speed and accuracy can unlock the power that makes the difference over a competitor. This is a lesson for anyone intimidated by strength training and weightlifting: it's not all about having big burly muscles.

    Increased Energy
    Increased Stamina
    Reduced Risk of Injury
    Improved Body ....

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