The Best Personal Training in New York

An Update With Stafford Strength | Personal Training, Nutritional Coaching and So Much More In New York City!

Wow, it's been quite a while since I've reached out to you all.  This is going to be a little longer of a post so I can keep you all updated on all things Stafford Strength.

First, I'm excited to announce that The Amazing 12 by Paul McIlroy is coming to NYC.  I wanted to get a first wave in this year but with my teaching schedule and the holidays, I would not have been able to give the students my full attention.  Keep checking back for info for a wave starting in the New Year.  Pre-sale will start around Thanksgiving.  I'll be looking to run a morning and afternoon class.  Limit 4 people per class.  I know this will sell out quick.

To stay up to date or reserve your spot now: Click Here

I will also be launching Stafford Strength distance coaching.  Want a Stafford Strength program but don't live in the NYC area?  Well this is for you.  If you're looking for big gains in the Bench Press, Squat or Deadlift or just want to lose a few pounds then keep an eye out for this.  Hoping to have a late Fall, early Winter launch.

Stafford Strength's Nutrition coaching is taking off.  Our clients are down an average of 8lbs and most are only 10 weeks into the program.  

To find out more: Click Here


September 23-25, I will be attending the Speed and Power Summit.  Are you looking to improve your 40 yard dash time, looking to make your first Varsity team, looking to get a leg up on the competition on the courts.  Then our Sports Performance camps are for you.  

Look out for more class offerings in the Winter: Click Here

Are you happy with your current Golf game?  Looking to take a few strokes off your game?  Check out our Golf Performance program.  I'm currently finishing up the Titleist Level 2 Fitness Pro course.                                                                                                                                                                                                                                      

Contact us to receive a TPI screen and find out how we can help improve your game: Click Here

October 8-9, I'll be in Herndon, VA teaching the Ground Force Method level 1.  If you're a Fitness Professional and looking to help clients regain control of basic motor patterns, get out of pain, and start enjoying fitness and life again, then you do not want to miss this course.  Only 3 more courses scheduled in North America this year!                                        

To find out more and register: Click Here

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