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Life Changing Coaching With Stafford Strength In New York City

Get in the best shape of your life, for the rest of your life – with help from the best coaching team in Nutrition and Exercise.

 

Stafford Strengths’ Nutrition coaching via Precision Nutrition is a 1-year program that uses a you centered, habit based approach to help you lose fat, gain strength, and improve your health.

We’ll take your complex nutrition goals and break them down into small strategic daily practices that add up to massive transformation. Every day you’ll get a lesson and a habit to practice. Through the program, you’ll gain the habits you need to make your results last a lifetime.

The habit-based curriculum focuses on:

  • Nutrition
  • Sleep
  • Stress Management
  • Mindset
  • Overall Healthy Living
  • Here’s How It Will Work With Stafford Strength

    Every Day

  • You’ll receive an email with what’s on deck for the day
  • Log into a personal homepage for more details
  • Practice a habit for the day
  • Read a lesson (which supports the habit)
  • Mark whether or not you’ve read the daily lesson
  • Mark whether on not you’ve done the daily habit

  • Every Week

  • Measure and record your progress
  • This can be body measurements, energy levels, mood,or habit consistency

  • Every Two Weeks

  • You get a new habit to practice

  • Every Month

  • You’ll upload more progress indicators such as photos, body measurements, etc

  • We ask that you practice the new habit for 2 weeks. During this time, we share short lessons and assignments that help understand the habit more deeply and implement it within the context of your life.

    Habits and lessons are cumulative and coherent. Each habit/lesson builds skills for future habits/lessons. Later habits/lessons return to themes and ideas from earlier ones. Everything is connected to everything else in a logical progression.

    Growth and Development come through daily habits and supporting experiences.

    Here’s an example of how this works:

    GOAL: Eat better consistently

    Let’s say you want to lose weight. You know to lose weight you need to eat better consistently. So that’s your real goal, eat better consistently. But you don’t have all the skills to do so just yet. So you have to break it down into…

    SKILL: Hunger and Appetite awareness

    Which skills are required to eat better consistently? We’ve identified hunger/appetite awareness as the most important initial skill for making progress.But that’s not quite a concrete thing you can do.So you have to break it down into…

    PRACTICES: Eat slowly and stop eating when satisfied

    Stafford Strength uses 2 daily habits to build the skill of hunger and appetite awareness

  • Habit 1 – Eat Slowly
  • Habit 2 – Eat until satisfied, not stuffed
  • As part of the new Nutrition program, workouts are now available!

    • 28 expert-designed workout programs for men and women.
    • Fully integrated into ProCoach for one seamless experience.
    • Covers all common goals, skill levels, injuries & limitations.
    • Programs include HD video demos and detailed written explanations.
    • You can choose harder / easier options for each exercise.

    Program Options:

    Get Moving: For the elderly, de-conditioned, or folks with lots of physical limitations.

    Fat Loss: For individuals looking to primarily lose weight and body fat.

    Muscle Gain: For individuals looking to primarily gain muscle size and strength

    Lower Injury - Acute: For those with recent, specific, trauma-based injuries or surgeries to the lower body.

    Lower Injury - Chronic: For permanent issues and limitations in the lower body.

    Lower Injury - Exercise-Induced: For exercise-induced pain in the lower body.

    Upper Injury - Acute: For those with recent, specific, trauma-based injuries or surgeries to the upper body.

    Upper Injury - Chronic: For permanent issues and limitations in the upper body.

    Upper Injury - Exercise-Induced: For exercise-induced pain in the upper body.

    Lower Back Injury - Acute: For those with recent, specific, trauma-based injuries or surgeries to the lower back.

    Lower Back Injury - Chronic: For permanent issues and limitations in the lower back.

    Lower Back Injury - Exercise-Induced: For exercise-induced pain in the lower back.

    Recomp - Intermediate: For intermediate-level exercisers looking to lose fat and gain lean mass and strength.

    Recomp - Advanced: For advanced-level exercisers looking to lose fat and gain lean mass and strength.

    So What Are You Waiting For

    If you’re ready to build a better body and get into control of your health once and for all, we’re here to help! You’ve tried to do it alone. Now try with someone who’s ready, willing, and able to help you overcome the challenges and difficulties that arise! Fill out the short form on the side of this page for more information.

    We proudly serve New York City, Lenox Hill, Midtown East, Midtown, and Hell's Kitchen areas!

    Sign Up Today For Our Online Nutrition Program

    Pay In Full
    $1000

    Choose to pay in full or pay monthly.

    Pay Per Month
    $100/Month for 12 Months



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