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Coaches Personal Training Nutrition 1st Phorm

Strong Like Bull

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#ButDidYouDie
ALMOST!

It’s funny, I would have said my HR was through the roof for the majority of this session. Looks like I spend the majority of the time in Zone 2 & 3. Interesting. Maybe I’m not as bad as I think.

#Judo and #BulgarianBag
Name me a more dynamic duo!

37# @suples.training.systems Bulgarian Bag
7 Snatches OTM for 20min
First 5min warmup
20min work
2 min to get my HR back to low 100s

So glad I made the investment in a HR monitor after years of n

Traveling 2s with a 24k
I’ve been focusing on more barbell work the last few months.
Decided not to snooze the 5am alarm this morning.
#AmISkinnyYet #DamnIFeelGood
#18DaysUntilWinter

Playing around with the @adexclub collection today.
75# Gladiator
16# Arc
20# @markwildman Mace

@2slingsteel @mr.maceman

Warming up the body and mind before Judo
Suples Shoulder Throw
Push-ups on bag
Rows
Curls
Russian Twists
10 pages

#Judo #Suples #Ippon #BulgarianBag #NotTooOldForThisShit

@suples.training.systems @suplesfitlady

Oh how guys night out has changed!

No one is home, I’m going to get some work done!
Pugsley: The hell you are!

If you’re the smartest person in the room, you’re in the wrong room.
I am definitely in the right room!
UnderGround Strength Con underway

My little hoomans are sleeping!

Quick little @lego session to clear my mind.
#TheGreatWave #Hokusai

Hours

Manhattan & Long Island

516.993.0173 • • matthew@staffordstrength.com