Be better today than you were yesterday.

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With a customized program based on your body’s restrictions, limitations, and goals let our Certified Personal Trainers help you become the best version of you. Safe. Effective, Efficient.


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SMALL GROUP

Working out with friends is fun. It’s competitive, challenging and motivating. Come in with 2-3 friends and let the games begin.


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SPORTS PERFORMANCE

Speed, agility, quickness, change of direction, injury prevention, power, strength. All qualities of successful athletes. Let our Certified Strength and Conditioning Specialists help you optimize your performance.


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GOLF

Loss of posture, reverse spine angle, sway/slide, 4 of the 12 swing characteristics our certified fitness performing institute coach screen for. Golf fitness is about playing the game at your highest level without injury.


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STRONG LIKE BULL (SLB) CHALLENGE

Are you sick of working out and not seeing results in return? The SLB challenge in New York City is for you. During the next 12 weeks you will improve your body composition, tone muscles, increase strength, and improve fitness abilities. If you are ready to transform your body and get into great shape, sign up for the SLB Challenge today.


 
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