Coaches Personal Training Nutrition 1st Phorm

Affiliates Events Contact Us Shop

Coaches Personal Training Nutrition 1st Phorm

Strong Like Bull

Affiliates Events Contact Us Shop

STRONG LIKE BULL CHALLENGE

See results for yourself.

Contact us today to schedule a consultation.

#ButDidYouDie
ALMOST!

It’s funny, I would have said my HR was through the roof for the majority of this session. Looks like I spend the majority of the time in Zone 2 & 3. Interesting. Maybe I’m not as bad as I think.

#Judo and #BulgarianBag
Name me a more dynamic duo!

37# @suples.training.systems Bulgarian Bag
7 Snatches OTM for 20min
First 5min warmup
20min work
2 min to get my HR back to low 100s

So glad I made the investment in a HR monitor after years of n

Traveling 2s with a 24k
I’ve been focusing on more barbell work the last few months.
Decided not to snooze the 5am alarm this morning.
#AmISkinnyYet #DamnIFeelGood
#18DaysUntilWinter

Playing around with the @adexclub collection today.
75# Gladiator
16# Arc
20# @markwildman Mace

@2slingsteel @mr.maceman

Warming up the body and mind before Judo
Suples Shoulder Throw
Push-ups on bag
Rows
Curls
Russian Twists
10 pages

#Judo #Suples #Ippon #BulgarianBag #NotTooOldForThisShit

@suples.training.systems @suplesfitlady

Oh how guys night out has changed!

No one is home, I’m going to get some work done!
Pugsley: The hell you are!

If you’re the smartest person in the room, you’re in the wrong room.
I am definitely in the right room!
UnderGround Strength Con underway

My little hoomans are sleeping!

Quick little @lego session to clear my mind.
#TheGreatWave #Hokusai

Hours

Manhattan & Long Island

516.993.0173 • • matthew@staffordstrength.com